Guest Post: Invisible Illness Awareness By Alexa Randolph

Author Bio: Alexa Randolph Published Author, With Love, EllaDaniel, Ever AfterWith Love Alexa PodcastBe Forever Strong blog248-881-4844www.alexarandolph.com Invisible Illness Awareness     Every day that we walk down the street, or go to work we are probably passing someone who is suffering from anxiety, depression, or even chronic pain.  We may be at a restaurant, the movies, […]

Social Anxiety: Don’t Allow It To Control Your Life

Social anxiety is a lot more than just being shy. You may experience symptoms such as: Feelings of intense fear and nervousness around people or large crowdsNegative thoughtsThat awful feeling of people watching and judging youPanic Attacks Elevated heart rateShakingSlow thought process causing you to stumble over your wordsAvoiding eye contact when speaking with someone […]

Anxiety: How To Turn Your Brain Off

Besides the spontaneous panic attacks, “racing thoughts” would have to be one of the most frustrating aspects of anxiety. You’ll just be laying in bed trying to relax and then all of a sudden your mind fills with all sorts of thoughts and worries. Though this can be very stressful to deal with, it doesn’t […]

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