Egg Roll In A Bowl W/ Shrimp

Whenever we think of self care, most of the time we think about taking care of the mind and soul. We’ll often find ourselves scouring through the internet trying to looking for feel good quotes that pertain to our situation or doing activities that bring us joy. What about the body though? I don’t mean […]

Caring for the self

Long week? If so it may be time for a self care day! After a long week of work (or school) you deserve to treat yourself! Your mental health comes first and what better way to take care of yourself than to do the things enjoy?! Not sure what to do with yourself? I’m the […]

Have you taken your vitamins today?

Need a quick burst of energy?…B-12 Got anxiety or depression?…B-12 Wanna get that metabolism back up?…B-12 Want your edges to grow back, a million dollars, and a lavish lifestyle?…It won’t help with that but B-12 it up anyway! 😎 Yessss huntay! I just started taking B-12 vitamins and let me tell you, this stuff is […]

Goals

http://cch-oakville.ca/motivating-achieve-goals-practice-skills/ Good Tuesday morning everyone! Who’s ready for fall? I know I am, this has been a brutal summer and I can’t wait to start feeling the breeze of the fall. With the season changing, I decided to set some goals for myself to include: Weight Loss- I put on waaaayyy too many pounds this […]

Jazzy’s Delightful Turkey Burger with Bacon

Maaannnn the recipe is so good that we’re just going to get right into it. I can’t wait for you guys to give my recipe a try! The ranch packet will give it that extra OOMPH! Let me know what you guys think in the comments 😁 Ingredients: 1lb turkey meat 1tsp of Ms. Dash […]

Low Fat Turkey Taco Casserole

Hey Friends! Today I will be showing you all how to make a low fat turkey taco casserole that I know you and your families will enjoy! As with all of my recipes I will try to make it as simple as possible so let’s get started! Ingredients: 2 lbs of ground Turkey1tsp of salt1tsp […]

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