Navigating Relationships: The Art Of Communication

Technology has made communication in relationships difficult. We ghost when we can’t man up and tell our partner how we really feel, break ups are now done through text, and some of us really get satisfaction off of a hello or goodbye though text. What a time to be alive, right?! No wonder why nobody […]

Life Lessons With Jazzy: You Cant Change The Past

Wouldn’t it be great to have a remote that allows you to travel back in time? Any mistake that was made in the past could be erased within just one click of a button! That embarrassing thing that happened will literally be erased from the past and no one will remember it. “Why did I […]

Life Lessons With Jazzy: Nothing In Life Is Handed To You

Imagine yourself living lavishly in the house of your dreams, an enormous amount of wealth and the ability to buy anything that you want. You got all of this without ever having to work a day in your life and you are just living it up! How you ask? Well in this fantasy world money […]

5 Ways To Boost Your Confidence!

In order to best your best self, one of the things that you need to work on if you don’t have it already is boosting your confidence. Self-confidence is something that is self taught and can only be learned though personal development, patience, and self motivation. If this is something that you are struggling with […]

Guest Post: How To Deal With Anxiety and Depression Over Christmas

How To Deal With Anxiety and Depression Over Christmas  The holidays are far from easy when you have a mental illness. There is so much pressure to be happy and joyful when you can’t feel those emotions no matter how hard you try.  Also, Christmas can be such a stressful time of year. You want […]

How To Deal With The Wintertime Blues

According to Psychology Today, about 10 million Americans develop SAD or Seasonal Affective Disorder during the Winter time. If you begin to notice a shift in your mood occur just a little after the summer months, just know that you are not alone and it may be more than just a coincidence. Symptoms of SAD […]

Life Lessons With Jazzy: Friends Come And Go

As you get older, you’ll start to come to the realization that people frequently come and go in your life. Communication can stop for many reasons to include: LifeFamily Busy ScheduleMoving Having A Falling Out While you may feel some pain and resentment towards your friend, please don’t take it personally! As the saying goes […]

Social Anxiety: Don’t Allow It To Control Your Life

Social anxiety is a lot more than just being shy. You may experience symptoms such as: Feelings of intense fear and nervousness around people or large crowdsNegative thoughtsThat awful feeling of people watching and judging youPanic Attacks Elevated heart rateShakingSlow thought process causing you to stumble over your wordsAvoiding eye contact when speaking with someone […]

Life Lessons with Jazzy: Keep Your Business To Yourself

Stolen from facebook! 😜 Be sure to check out my page @ http://www.facebook.com/Jazzydaze123! It’s always cool to connect with other bloggers! I don’t know who needs to hear this today, but please stop telling EVERYBODY your business! Especially in a workplace environment. Those people that you think are close to you whether they are your […]

Anxiety: How To Turn Your Brain Off

Besides the spontaneous panic attacks, “racing thoughts” would have to be one of the most frustrating aspects of anxiety. You’ll just be laying in bed trying to relax and then all of a sudden your mind fills with all sorts of thoughts and worries. Though this can be very stressful to deal with, it doesn’t […]

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