Life Lessons With Jazzy: You Cant Change The Past

Wouldn’t it be great to have a remote that allows you to travel back in time? Any mistake that was made in the past could be erased within just one click of a button! That embarrassing thing that happened will literally be erased from the past and no one will remember it. “Why did I […]

Declutter Your Mind: Ease Your Anxiety With A Clean Space

Clutter and disorganization are one of the triggers for anxiety which is why it is important to keep your space neat. Not only is it an eyesore to walk in to clutter but it can also elevate your stress levels as well. When your stress levels are high, it can definitely make your anxiety worse! […]

The Motivation You Need To Reach Your New Years Resolution

With New Years right around the corner, a majority of us have a list of goals that we are trying to reach for the new year. Whether it is weight loss, a change in attitude, or even a career change, we all have something that we are trying to achieve. Goals are not always easy […]

Life Lessons With Jazzy: Nothing In Life Is Handed To You

Imagine yourself living lavishly in the house of your dreams, an enormous amount of wealth and the ability to buy anything that you want. You got all of this without ever having to work a day in your life and you are just living it up! How you ask? Well in this fantasy world money […]

5 Ways To Boost Your Confidence!

In order to best your best self, one of the things that you need to work on if you don’t have it already is boosting your confidence. Self-confidence is something that is self taught and can only be learned though personal development, patience, and self motivation. If this is something that you are struggling with […]

Guest Post: Invisible Illness Awareness By Alexa Randolph

Author Bio: Alexa Randolph Published Author, With Love, EllaDaniel, Ever AfterWith Love Alexa PodcastBe Forever Strong blog248-881-4844www.alexarandolph.com Invisible Illness Awareness     Every day that we walk down the street, or go to work we are probably passing someone who is suffering from anxiety, depression, or even chronic pain.  We may be at a restaurant, the movies, […]

Guest Post: How To Deal With Anxiety and Depression Over Christmas

How To Deal With Anxiety and Depression Over Christmas  The holidays are far from easy when you have a mental illness. There is so much pressure to be happy and joyful when you can’t feel those emotions no matter how hard you try.  Also, Christmas can be such a stressful time of year. You want […]

How To Deal With The Wintertime Blues

According to Psychology Today, about 10 million Americans develop SAD or Seasonal Affective Disorder during the Winter time. If you begin to notice a shift in your mood occur just a little after the summer months, just know that you are not alone and it may be more than just a coincidence. Symptoms of SAD […]

Life Lessons With Jazzy: Friends Come And Go

As you get older, you’ll start to come to the realization that people frequently come and go in your life. Communication can stop for many reasons to include: LifeFamily Busy ScheduleMoving Having A Falling Out While you may feel some pain and resentment towards your friend, please don’t take it personally! As the saying goes […]

Social Anxiety: Don’t Allow It To Control Your Life

Social anxiety is a lot more than just being shy. You may experience symptoms such as: Feelings of intense fear and nervousness around people or large crowdsNegative thoughtsThat awful feeling of people watching and judging youPanic Attacks Elevated heart rateShakingSlow thought process causing you to stumble over your wordsAvoiding eye contact when speaking with someone […]

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